Your inner chimp can be your best friend or your worst enemy... this is the chimp paradox.
Do you sabotage your own happiness and success?
Are you struggling to make sense of yourself?
Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
The mind programme that help me win my Olympic medals. Sir Chris Hoy.
Steve Peters is the most important person in my career. Victoria Pendleton.
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Overview of Book is from the book cover.