Attention is the key that makes personal change possible - this book shows how.
Beginning by pointing out the ill effects that follow from our inability to focus, The attention revolution explores a systematic path of meditation to deepen our capacity for sustained concentration.
Along the way, B Alan Wallace also provides complementary practices for cultivating love, compassion, and clarity in our lives. The result is an exciting, rewarding expedition of the mind, that allows us to step out of our normal activities, seek out a spacious sense of solitude and explore the frontiers of the mind.
Indispensable for anyone wanting to understand the mind. A superb, clear set of exercises that will benefit everyone. Paul Ekman
An indispensable guide, not only for anyone who attempts to meditate, but for all those who aspire to cultivate a more harmonious relation to the agent that determines the quality of every instant of our lives: our own mind. Matthieu Ricard
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Overview of Book is from the book cover.