10% Happier

10% Happier

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#1 New York Times bestseller and winner of the 2014 'Inspirational Memoir' category at the Living Now book awards.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

10% Happier takes you through the art of meditation. The latest scientific research illustrates how meditation affects your body and mind, this journey shows you just how valuable meditation can be in coping with the chaos and stress of modern life.

'A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace

'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat Pray Love

 

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